Breast Cancer Awareness: Risks, Detection, and Self-Exam

As we welcome October, we also embrace Breast Cancer Awareness Month, a time globally dedicated to shedding light on a disease that touches the lives of countless women. Regardless of age, background, or lifestyle, breast cancer remains one of the most prevalent health concerns for women worldwide. This month serves as a reminder not only to recognize the impact of breast cancer but also to highlight the importance of early detection.

Early detection plays a crucial role in effectively managing breast cancer. Identifying the disease at its earliest stages broadens treatment options and significantly improves survival rates. This is a powerful reminder of why regular check-ups, mammograms, and breast self-examinations are essential.

Let’s take this time to deepen our understanding of breast cancer—its causes, risk factors, and the critical role of self-examinations in early detection. By spreading awareness and advocating for regular check-ups, we stand united for every woman who has been or could be affected by this disease. Each step toward awareness is a step toward empowering women to take control of their health.

What is Breast Cancer: Key Facts, Statistics, and Risks 

Breast cancer is one of the most common types of cancer in women. It happens when cells in the breast start growing in an unusual way, which can lead to a lump or tumor. This usually begins in the parts of the breast that make or carry milk, but it can also develop in the fatty or connective tissues of the breast.

How Common is Breast Cancer? 

Breast cancer is one of the most common forms of cancer in women. In fact, about one out of every three women diagnosed with cancer will have breast cancer. According to the American Cancer Society, breast cancer makes up about 30% of all new female cancer cases in the U.S. each year. It primarily affects middle-aged and older women, with the median age of diagnosis being around 62 years old.

Key Risk Factors for Breast Cancer

Several factors increase the risk of developing breast cancer, including:

• Age: The risk of breast cancer increases as you age, particularly after age 50.
• Gender: Women are much more likely to develop breast cancer than men because they have more breast tissue.
• Family History: If your close relatives (like your mom or sister) have had breast cancer, your risk might be higher.
• Body Weight: Excess weight, particularly weight gained during adulthood, can increase the risk, especially in postmenopausal women.
• Hormone Therapy: The use of combined estrogen and progestin menopausal hormone therapy is linked to an increased risk of breast cancer.
• Alcohol Consumption: Regular intake of alcohol is another known risk factor, with studies showing that even moderate drinking can elevate risk.
• Physical Inactivity Not staying active can also increase the chance of developing breast cancer.

By understanding these risk factors, women can take proactive steps toward reducing their risk and prioritize early detection.

Why Early Detection Matters

When breast cancer is detected early, it’s easier to treat and manage. It allows doctors to catch the cancer at a stage when it’s more manageable and before it spreads to other parts of the body. In fact, nearly 66% of breast cancer cases are identified at an early stage, greatly enhancing the chances of successful treatment and recovery.

When Should You Start Getting Your Breasts Checked?

Breast cancer screening recommendations depend on age and risk factors:

• Age 45 and above: Women should have annual mammograms, with the option to switch to every two years from age 55 onward.
• Age 40-44: Women may consider starting yearly mammograms at this age.
• High-risk individuals: Those with factors such as a family history of breast cancer should consider starting breast MRI along with mammograms, potentially before age 40.

Additional Tips:

• For menstruating individuals: It is best to perform self-examinations post-PMS or after each menstrual cycle, as hormonal changes can affect breast tissue.
• For post-menopausal or those with irregular periods: Choose a consistent date each month for your self-exam.
• Maintain a record: Keeping track of self-examinations over time helps monitor changes or abnormalities that may arise.

Regular check-ups and self-awareness of changes in breast tissue are critical steps toward catching cancer early and improving outcomes.

Mastering Breast Self-Exam

Learning how to do a breast self-exam and doing it regularly are important steps in protecting your

breast health. A self-exam is something you can do at home, on your own, to check for any unusual lumps or changes.

How Often Should You Examine Your Breasts?

It’s recommended to perform breast self-examinations monthly. Consistency is key, as it allows you to familiarize yourself with how your breasts normally look and feel, making it easier to identify any changes.

How Do I Do a Self-Breast Exam?

Here’s a simple guide to performing a self-breast exam:

• Visual Check:
  • Stand in front of a mirror with no clothing on and look at your breasts. Check for any changes in size, shape, or skin texture, like dimples or redness.
  • Raise your arms and flex your chest muscles. Look for any unevenness or changes.
• Standing Exam:
  • You can do this step in the shower. Using the pads of your three middle fingers, press on your breast with light, medium, and firm pressure. Feel for any lumps or thick spots.
  • Make sure to check your armpits and the area around your nipples, as breast tissue extends into these areas.
• Lying Down Exam:
  • Lie down with a pillow under your shoulder. This position helps spread out the breast tissue, making it easier to feel any changes.
  • Using the same finger technique as the standing exam, press around your entire breast and armpit area. Then switch sides and repeat the process.

Doing these steps every month helps you become familiar with your breasts and makes it easier to spot anything unusual. If you do notice changes, it’s important to see a doctor as soon as possible. Remember, early detection is key!

Breast self-exams and regular check-ups are simple but powerful ways to detect breast cancer early. By catching it in its early stages, you increase the chances of successful treatment and open up more options for care. Let’s use this Breast Cancer Awareness Month as a reminder to take care of our bodies, share knowledge with others, and encourage the women in our lives to stay vigilant about their health.

Taking control of your health is an act of self-love, so embrace it by wearing lingerie that makes you feel confident and comfortable, and more importantly, by being mindful of your breast health. Together, we can raise awareness and support each other in the fight against breast cancer.

The advice in this article provided by Triumph is a guide, however if you have any further questions regarding breast cancer and breast health we recommend you seek advice from a health care practitioner or your regular GP